Having strong and healthy nails is our goal, right? But, the internet is flooded with nail care advice. Some of it is good and some of it is bad. It’s essential to separate fact from fiction so let’s debunk some common myths about making your nails grow faster and stronger
The Truth About Nail Growth
Before we dive into the myths, it’s important to understand how nails grow naturally. Nails are made of a protein called keratin, just like your hair. They grow from the base of the nail on average about 2-3 millimeters per month. However, several factors can influence this, including age, genetics, and overall health.
Myth #1: Gel and acrylic nails make your nails stronger.
Truth: Improperly applied or removed enhancements can cause a lot of damage!
Many people opt for gel or acrylic nails in the belief that they strengthen their natural nails. In reality, if not maintained and removed properly, they can weaken your nails over time.
Properly applied and properly removed acrylic or gel nails are an important part of keeping your nails healthy. When your nail tech is using their drill on your natural nail bed they can damage your nail by shaving the nail too thin. This is one reason why it’s so important to find a nail tech you trust that is consistent with quality and service!
Myth #2: Biting your nails helps them grow faster.
Truth: Biting makes your nails grow slower, but there are ways to stop this habit!
Yes! I’ve heard it all and this is something that people believe. Unfortunately, for your nails, biting is a common and destructive habit! It can damage your nails and the surrounding skin. Biting doesn’t make your nails grow faster. Instead, it can slow down the growth process. It’s essential to break this habit for healthier, faster-growing nails. Did you know that nail biters have been coming to me for years to use my surefire stop the nail-biting process? Let me know if this is something you struggle with!
Myth#3: It doesn’t matter what you eat or drink!
Truth: A balanced diet promotes nail growth.
A well-balanced diet is one of the key factors in achieving healthy nail growth. Your nails require essential nutrients like biotin, vitamins A, C, and E, and minerals such as zinc and iron to grow properly. Incorporate foods like eggs, lean proteins, leafy greens, nuts, and fruits into your diet to ensure your nails receive the nutrients they need.
If your nails are struggling take a look at what you are putting into your body.
Myth #3: Applying nail hardeners makes your nails stronger
Truth: It’s a temporary solution. Focus on moisturizing and your cuticles!
Nail hardeners, while they may provide temporary strength and protection, are not a long-term solution for healthy nail growth. Instead, focus on moisturizing your nails and cuticles to keep them flexible and healthy.
Regular nail maintenance is essential for promoting faster and stronger nail growth. This includes keeping your nails clean, trimming them regularly, and using a gentle file to shape them. Moisturizing your nails and cuticles with a nourishing oil or cream can help prevent brittleness and breakage.
Myth #4: Nails need to “breathe”
Truth: Nails are made of dead cells. It’s all about the quality of polish or enhancements!
A common misconception is that your nails need to breathe, and therefore, you should take breaks from wearing nail polish or enhancements. While it’s essential to give your nails a break from certain harsh chemicals, the idea that nails need to breathe in the same way our lungs do is a myth.
Nails are made of dead cells, and their main source of nutrients and moisture comes from the bloodstream and surrounding tissues, not the air. If you enjoy wearing nail polish, just make sure to use a good-quality base coat, take occasional breaks to maintain your nail health, and make sure your nail tech is top not for removing and applying enhancements!
Your Nail Technician is Your Best Advocate
Achieving faster and stronger nail growth isn’t about magic potions or quick fixes. It’s about understanding the biology of your nails and adopting a consistent, holistic approach to your nail care. If you’ve got questions, reach out. As a nail technician with more than 20 years of experience, I’m happy to help you find the healthy nail solutions you need with services at Bella Hands!
